IN SERVICE TO THE SACRED

Body As Instrument:

A 4-Week Online Embodiment Immersion
Tuesdays · April 21 - May 12 | 5:30pm-7pm PT Live on Zoom

There is a way of moving that belongs only to you. Not a style you learned, or a technique you copied. Something older than that… a signature written into the way you breathe, the way you respond to sound, the way your body wants to unfurl when no one is watching.

Body As Instrument is a living practice drawn from the wisdom of the elements, ancestral medicine, deep listening, and inner inquiry. Moving through the four portals of Earth, Water, Fire, and Spirit, this method guides you back to the movement language that was always yours — beneath the conditioning, the performance, and the noise of the thinking mind. Through musicality, rhythm, improvisation, and embodied storytelling, you will shed what was never yours and begin to cultivate an intuitive, intentional movement practice rooted in your own lived experience.

Your life experiences, the practices you carry between sessions, and what arises in the room will all become source material for the development of your own personal movement style.

This is not a choreography class. This is an exploration of musicality, deep listening, rhythm, improvisation, and embodied storytelling. No movement experience is necessary.

Week One — Anchor

Arrive. Ground. Remember.

Before we can move freely, we learn to land. This first week is about arriving fully in the body: feeling weight, presence, and the simple radical act of being here. We drop beneath the noise of the mind and begin to listen from the ground up. Through breath, sensation, and rhythm, we ask: what does my body already know?

Week Two — Flow

Surrender. Feel. Soften.

Water teaches us to move without forcing. This week we explore fluidity, emotional texture, and the art of following sensation rather than directing it. We play with musicality, how sound moves through the body differently depending on what we allow. We begin to taste improvisation, letting go of right and wrong, and finding the current underneath.

Week Three — Ignite

Spark. Dare. Story.

This is where your movement signature begins to reveal itself. Fire calls forth desire, vitality, and the courage to be seen. We work with embodied storytelling, using movement to express what lives beyond words. This week we turn up the heat, play with contrast and intensity, and begin to claim something distinctly our own.

Week Four — Offer

Integrate. Express. Become.

The final week is a homecoming. Ether holds all the elements together: it is the space in which everything moves. Here we integrate what has emerged over the four weeks, strengthen our practice of deep listening, and move from a place of offering rather than performing. You will leave with a felt sense of your own intuitive movement practice — something you can return to again and again as your own unique modality.

WHAT TO EXPECT EACH SESSION:

Each 90-minute session moves through a similar flow:

  • Arrival & grounding — breath, body scan, landing in the space

  • Warm-up — guided somatic awakening, following sensation

  • The work — that week's elemental theme through musicality, improvisation, and storytelling

  • Integration — stillness, reflection, group sharing

  • Closing — a short ritual or prayer to seal the session

Optional 30 min “open floor” time will be available after our sessions closes for participants to explore and integrate what we reviewed in class.

A private communication thread will be open for all participants to continue to share, exchange, explore, and connect between sessions.

You will leave each session more at home in yourself than when you arrived — with more access to your own aliveness, your own rhythm, your own voice in movement.

Over four weeks, you will walk away with a personal intuitive movement practice that belongs entirely to you.

INVESTMENT

Early Bird (until April 10): $222

After April 10: $297

Payment Plans Available: 2 × $155

Frequently Asked Questions

Do I need movement experience?

None whatsoever. This immersion is designed for anyone who lives in a body and is curious about moving more freely in it. All that is required is a willingness to show up, drop in, and begin.

What should I wear and bring?

Wear something comfortable that you can move freely in. Have water nearby, headphones or a good speaker, a journal if you like to write, and enough space in your room to move your arms and take a few steps in any direction.

What if I miss a session?

This is a 4-week commitment and continuity matters for the depth of the experience. If you anticipate missing a session, please reach out in advance. Sessions will be recorded for you to watch later if you cannot attend a live.

What platform will we meet on?

Zoom. A link will be sent upon registration.

What is the refund/cancellation policy?

Full refunds are available up to 7 days before the start date. After that, payment can be applied toward a future offering.

How will I leave feeling?

Alive. More at home in yourself. With a personal movement practice that is undeniably, beautifully yours.

ABOUT ASHA KOHLI

Asha Kohli is the founder of Way of Nitara — a healing and ceremonial practice rooted in somatic wisdom, earth-based ceremony, and the creative arts. She draws from eight years of lineage study in Andean and Amazonian folk medicine, Ayurvedic wellness training, ceremonial facilitation experience, and a lifelong practice of dance, storytelling, and prayer.

Body As Instrument is an introduction to the Nitara Intuitive Movement Method — a living synthesis of everything she has been taught by her teachers, the land, and her own body. She is honored to offer this work as an invitation to return.

Learn more about Asha here.

wayofnitara.com  ·  @wayofnitara

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Body as Instrument Early Bird Body as Instrument Early Bird
Body as Instrument Early Bird
$297.00

Body as Instrument Movement Immersion

A four-week online movement immersion with Asha Kohli.

TUESDAYS: April 21- May 12 — 5:30-7pm PT | Live on Zoom

Nido: Courting the Wombscape as a Living Altar

  • 4-week immersion (hybrid format)
    Includes self-paced content + 2 live group calls (90 mins each)

    NIDO is a 4-week creative embodiment immersion for sensitive souls, artists, and empaths ready to reconnect with their inner sanctuary and awaken the seeds of inspiration that live in their bodies.

    Rooted in ritual, somatics, and sacred storytelling, this journey invites you to explore home as a felt experience — not a place, but a frequency. We tend to the soil of your creative being: the parts that are aching for softness, the rhythms that want to return, the ideas that are ready to sprout.

    This is for you if you’ve felt:

    • Disconnected from your body or creative energy

    • Overextended, scattered, or creatively blocked

    • Hungry for deeper ritual, rhythm, and reclamation

    • Ready to listen inward and trust your own timing

    Through weekly practices, video transmissions, writing prompts, and guided movement, you’ll begin to move differently — from depletion to devotion.

    You’ll receive:

    • 4 themed modules to explore at your own pace

    • 2 live group sessions for connection & witnessing

    • A digital altar space + integration rituals

    • Ongoing access to materials for 6 months

    Let this be your return. A nest to rest. A place to plant what’s been waiting.

  • $288–$444 USD
    Pay what feels generous and aligned with your resources.

Workshops & 1:1 Offerings

1:1 Somatic Sessions

  • Somatic Sessions are sacred containers for embodied clarity. [60 minute sessions live on Zoom]

    Through guided somatic prompts, intuitive movement, and gentle inquiry, we listen to the wisdom written in your bones. This is not about choreography — it’s about decoding the messages your body has been trying to send you through sensation, rhythm, resistance, and release.

    Whether you’re standing at a creative crossroads, tending to grief, or seeking reconnection to your inner compass, these sessions offer a chance to move with the unseen — to let your body speak what words cannot.

    Together, we will:

    • Drop into the body with breath and presence

    • Uncover what’s asking to be felt, seen, or spoken

    • Move intuitively with guided invitations

    • Reflect through oracle insight, voice, or stillness

    • Integrate with journaling or grounding ritual

    Come as you are — tender, curious, lost or lit. Your body already knows. Let’s listen.

  • $150 / 90min Session

NOT SURE WHERE TO BEGIN?

If you’re not sure which portal is calling, that’s okay.
Start by booking a free 30-minute curiosity call, or join my newsletter to receive ritual letters and updates on what’s blooming.

Book a Free Call

Wombspace to Wingspan

A 12-Week 1:1 Mentorship for creatives, practitioners, and community leaders who are ready to strengthen their gifts, move out of self-doubt, and walk in self-trust.

  • Wombspace to Wingspan is the heart of my work — the first offering I ever created and still the foundation for everything that’s come since. It was born from my own healing and from the desire to help sensitive, creative people come home to themselves.

    This mentorship is a personal, hands-on journey designed to help you reconnect with your body, your intuition, and your voice — so you can root into who you truly are and rise into what you’re here to share.

    Over three months, we move through a process of grounding, clearing, and expansion. You’ll learn to trust your own rhythm, release old patterns of self-doubt, and begin leading your life and creative work from a place of inner devotion rather than pressure or comparison.

    What Our Work Together Can Include

    Each mentorship is shaped around what you most need, but often we explore:

    • Somatic + intuitive movement to regulate your nervous system and awaken body wisdom

    • Guided rituals and reflection practices for release, clarity, and renewal

    • Voice + storywork to express what’s true and share it with confidence

    • Ancestral and energetic tending for grounding and protection

    • Creative mentorship for developing your projects, offerings, or artistic vision

    • Seasonal + cyclical living tools to align your work and energy with natural rhythms

  • This 9-week mentorship follows the rhythm of the three sacred realms of Andean Cosmology — a cosmology that lives in my lineage and continues to guide how I move through the world.

    Each realm represents a stage of healing and becoming: descent, embodiment, and emergence.

    🌑 Weeks 1–3: UKU PACHA — The Lower World

    The Womb, the Underworld, the Subconscious

    We begin in the dark, fertile soil of the self — the underworld of memory, body, and ancestry.
    This phase is about slowing down, listening inward, and tending the roots of who you are.
    You’ll be supported in releasing old patterns, meeting your inner child, and reconnecting to the deeper wisdom of your body.

    You can expect: somatic grounding practices, inner-child and ancestral healing work, womb-centered movement, and simple daily rituals for nervous-system regulation.

    🌍 Weeks 4–6: KAY PACHA — The Middle World

    The Present, the Body, the Human Experience

    This is the realm of integration, where past and future meet in the now. We focus on embodiment, boundaries, clarity, and creative expression.
    This is the ground where we root and rise, where practice becomes presence.
    Expect: embodied storytelling, creative guidance, energetic hygiene, and sovereignty rituals.

    🌕 Weeks 7–9: HANAN PACHA — The Upper World

    The Visionary Realm, the Soul’s Flight, Future Seeds

    In this final stage, we open to vision and devotion. We gather everything you’ve reclaimed and begin to shape it into the life, work, or creative path you’re ready to embody.
    This is where wings take form — the movement from reflection to expression.

    You can expect: voice-activation practices, movement as prayer, future-self embodiment work, and guidance for stepping into visibility with confidence and clarity.

    Each session includes guided movement, ritual, and reflection, along with space to integrate what’s arising.
    Between sessions, you’ll receive voice notes, journal prompts, and personalized practices to deepen your process.

    This mentorship is a journey of descent, embodiment, and emergence — a homecoming to your body and an awakening to your wings.

    • You often feel like a shapeshifter between worlds — sensitive, creative, and empathic — and you’re craving steadiness and structure to root into your own rhythm.

    • You’re standing at a threshold, feeling the pull toward a fuller, truer version of yourself.

    • You want to deepen your relationship with your body, your creativity, and your inner or ancestral guidance — not as concepts, but as living practices.

    • You’re tired of trying to do it all alone and are ready for ritual, reflection, and steady support along the way.

    • You know you’re meant to live and lead from a place of magic, but you’re ready to feel safe — and seen — in that power.

  • This mentorship is the heart of Kohlibri — the seed that started it all, now in full bloom.
    Wombspace to Wingspan isn’t just an investment of time; it’s a devotion to your own becoming — to being held, witnessed, and supported as you root deeper and rise into your next chapter.

    Over nine weeks, you’ll move through a guided process of transformation — tending the sacred fire of your creative, emotional, and spiritual evolution.


    This is your cocoon: a place to stretch, spiral, shed, and emerge.

    Exchange

    Sliding scale: $2,222–$3,333
    Payment plans available.
    Partial scholarships offered seasonally, with priority for QT/BIPOC and low-income applicants.

    Includes:
    🌿 Six 75-minute 1:1 sessions (Zoom or in person)
    🌿 Rituals, journal prompts, and voice-note support between sessions
    🌿 A personalized ritual or audio journey created just for you
    🌿 Ongoing integration practices and creative/energetic guidance

    Choosing Your Rate

    This sliding scale honors trust, reciprocity, and collective care.

    • $3,000–$3,333: You have financial stability and wish to help sustain scholarship access for others.

    • $2,500–$3,000: You can meet your needs and invest comfortably — this rate sustains the work.

    • $2,222–$2,500: You’re navigating financial limitations and welcome accessible support.

    If even the lower tier feels out of reach, you’re welcome to apply for a partial scholarship.

    Let your choice be a prayer — an act of reciprocity and a wholehearted yes to your own growth.

Ready to Soar?

Click below to apply. Once I receive your form, I’ll reach out to schedule a free 30-min connection call to feel into alignment and answer any questions.

Apply Now